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100 Hour Yoga Teacher Training Rishikesh, India

We created this course 100 hours Hatha and Ashtanga yoga teacher training for those students who can’t complete the entire 200 hour Hatha and Ashtanga yoga teacher training at one go, because of their busy life cannot find the time for 24 days. So we divided the 200 hour YTTC into two part and after completing both the part successfully within the year of commencement, you will be awarded the certificate of 200 hour Hatha and Ashtanga Yoga Teacher Training. Because 100 hour Yoga Teacher Training is not certified through Yoga Alliance USA. So we call this course as a preparatory course or ( Pre TTC) of 200 hours Hatha and ashtanga Yoga Tracher Training.

WHAT MAKES our 100-Hour Alignment-Based Hatha and Ashtanga Yoga TEACHER TRAINING UNIQUE?

100-Hour Yoga Teacher Training in Alignment and Ashtanga style is an intensively transformation and professional program. Every aspect of this training has been methodically tailored to provide you the best education and the deepest experience possible on every level. Our yoga teacher certification course offers an in-depth study of Asana, Alignment-Based Asana, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Verbal and Hand-on Adjustments, as well as instruction on how to develop a personal meditation practice and its importance will also be covered. We present an academic review of yogic philosophy, method, and science as well as a thorough practical understanding through group practice and practicum, led by the highly qualified teachers, that offer our students opportunity to refine their skills.

Whether you're an aspiring student seeking to deepen your knowledge of Yoga practice, or already a teacher, our 100 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. So come join us for this very exciting and deeply rewarding life journey.

Upcoming 100 Hour Yoga Teacher Training In Rishikesh 2019


100 hour residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh India in 2019


100 Hours Yoga Teacher Training in Rishikesh 2019

08 September 2019 - 19 September 2019: USD 600

Duration :12 days

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100 Hours Yoga Teacher Training in Rishikesh 2019

02 October 2019 - 13 October 2019: USD 600

Duration :12 days

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100 Hours Yoga Teacher Training in Rishikesh 2019

26 October 2019 - 06 November 2019: USD 600

Duration :12 days

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100 Hours Yoga Teacher Training in Rishikesh 2019

19 November 2019 - 30 November 2019: USD 600

Duration :12 days

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100 Hours Yoga Teacher Training in Rishikesh 2019

13 December 2019 - 24December 2019: USD 600

Duration :12 days

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100 Hours Yoga Teacher Training in Rishikesh 2019

06 January 2020 - 17 January 2020: USD 600

Duration :12 days

Apply Now book Now

PROGRAM SYLLABUS

During the Training, homework(s), group presentations on Anatomy will be assigned on a weekly basis.

100 hour yoga teacher training rishikesh, india

100 hour yoga teacher training in Rishikesh India.

Start your yoga teacher journey with us through 100 hour yoga teacher training in Rishikesh India. this will be your life changing experience
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200 hour yoga teacher training rishikesh, india

200 hour yoga teacher training in Rishikesh India.

Refine your yoga teaching Skill through our 200 hour yoga teacher training course in Rishikesh India. Where the Yoga took birth, where we yet follow the tradition of Yoga
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300 hour yoga teacher training rishikesh, india

300 hour yoga teacher training in Rishikesh India.

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Yoga retreat in Rishikesh India

You deserve the best, treat yourself with the best, slow down a little come to our 7 days yoga Retreat program to rejuvenate yourself to find the inner peace and harmony with your body and mind
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upcoming Events rishieksh india

Upcoming Events

100 Hours Yoga Teacher Training in Rishikesh 2019
02 October 2019 - 13 October 2019: USD 600

200 Hours Yoga Teacher Training in Rishikesh 2019
02 October 2019 - 25 October 2019: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

100 hour Yoga teacher Training In Rishikesh India.

Daily schedule

We are completing Our 100 hour Hatha and ashtanga yoga teacher in Rishikesh India in 12 days. so we have to study 8 to 9 hour daily. You might feel this Teacher Training a bit intense but you will see the flowering of this as well when you will complete this course. Going to bed early and getting up early is the first rule of the yogic life. So we start our day from 5:30 am based on the time of the year. We start our day with morning shatkriya ( yogic cleansing of the internal body) with Pranayama and meditation along with morning Alignment and props based Hatha Yoga Class then you get breakfast.

We know that this course is going to be intense, Relaxation and proper sleep are needed, so we have given rest time after Lunch fallow with Yoga Nidra so that you can be relaxed your body and mind.

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation

100 Hour Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to use the props in the asanas, pranayama & Dhyana practices

PRANAYAMA

  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
  4. Beyond the fundamental of Pranayama
    • Ujjayi 1,2,3
    • Brahmari
    • Skanda Mudra
  5. The art of Shavasana
  6. Variations of Shavasana for different body structures

PHILOSOPHY

  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)

MEDITATION & KIRTAN

Mantra and Slokas Chanting
  • Definitions of Mantra
  • The Effects of Mantra
  • Ganesha Mantra
  • Guru Mantra
  • Shiva & Shakti Mantra
SWAROOP YOGIC LIFE
Hotel Tip Top, Badrinath Hwy,
Tapovan, Rishikesh, Uttarakhand - 249192

swaroopyogiclife@gmail.com
+91-7618 181 000, +91-9758 76 0009